Pick Dan up from cubs
Left my heart rate strap at work so no data here
In 3rd pair of type A6
Quick mile before tomorrows park run
Quick 1 mile after a 4 mile bike before tomorrows duathlon
First run for 15 days - foot (hurt at mtb antur) still a bit achey but definately better
Very short duathlon try out
(0.96 seconds)
